I find it amusing that I am sitting on my butt like a couch potato, reading about the benefits of exercise. Normally, I would be out for a walk. Silly me! I'm gonna stop reading now, and get moving!

I couldn't believe how much a 30 minute walk helps control blood glucose levels

Yes my sugar goes up with exercise. I walk 3 miles as fast aa I can which includes running. It will go up 80 to 100 points if I test immediately after stopping but if I wait 15 minutes it goes down to around my before workout level.

I am 80 years old and was diagnosed with T2 about 12 years ago. Because of numerous falls and severe back problems, I no longer can walk distances without a cane or a rolling walker. I have found that doing chair exercises are very beneficial. My secret is to walk stairs, and while watching TV do my chair exercises during commercials. My doctor has told me to aim for 3500, rather than 10000 steps. I have raised that to 4000 steps each day. My fitbit is a great reminder.

Exercise t Will it work for you
 

Spent 6 years in B-town going to IU for music....
I miss playing sink the bismark at nicks oooooweeee that game will mess you up......