I take an English muffin and split and toast it then I add a slice of ham or other lunch meat and a slice of cheese then microwave it to melt the cheese about 20 seconds. I add to that a small apple on the side and some fresh berries. I also take niacin to keep my triglycerides from sticking to the artery walls along with multiple vitamins.

Something small that works for every meal for me pretty much..
I put hot sauce / hot peppers on EVERYTHING.
YEah I like the burn, but it seems that it must raise my metabolisim or something because I only eat white bread (Low budget here) and sharing a sandwich with a diabetic friend never raises my BG as high as his/hers and the only difference is the added hot sauce or peppers..
NOTE Blairs hot sauce makes a powder (Death Rain Nitro) thats hot as heck BUT it's first ingredient is corn syrup so it's a no no..

I normally eat steer cut oatmeal with sliced apple and banana and a cup of black coffee with splenda in it...- if I have more time i have five white eggs with steamed vegetables & two wheat breads- sometimes on wknd, I eat whatever with shake (plain yogurt+ blueberries+ banana + almond + protein powder vanilla flavor mix)... I always am under control for breakfast.. My problem is dinner;(

Dannon Greek yogurt with strawberries and turkey sausage (precooked) or Canadian bacon.

I try tosport nutritionseat daily on breackfast eggs. Thus since i love eggs.

Greek yogurt, beeries, and granola on top (or a celiac safe topping)

I usually have a bowl of grits and/or oatmeal. If I'm pressed for time I'll eat a carrot stick and a piece of fruit.

Can somebody guide me to a good tummy filling breakfast that doesn't spike your sugar? I am in South India, Asia, Dosas, Idlis, Vadas, Poha etc is our staple breakfast.

I take Butter with Bread and some time one glass of milk.

My breakfast is the simplest one. I take oat porridge and a glass of fresh juice. And in addition I take salad sometimes in the week. But I don't eat so much in the breakfast.