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I use an app called lose it. You set your goal and how many lbs you want to lose per week and it tells you how many cals you can eat per day, plus you can add exercise and what you eat during the day. I love it and it helps me control my cravings.
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45 carbs per meal, rule of thumb
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Greek yogurt,
That's proper austerity food and NO TV ;-) Seriously, it's really easy to make your own yogurt and even the Greek style at home. Anyone interested? I enjoy eating it because it's good for me and I made it, you know, all by myself! |
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I was just diagnosed, too, Tiger!
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Thanks for sharing.
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Went in Atkins. Within days dropped to 121. Had blood work 95. Handheld glucose meter is not accurate.
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How do open this on the internet rather than through here? What is the address?
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