Thanks for sharing this recipe. Exercise plays an important role, so give 30 mins daily for exercise.

I always have yogurt bowls for breakfast:

greek yogurt
fresh fruit
honey
nuts of your choice
a spoon of granola

Oatmeal, fruit, granola and eggs usually start my day off but if I am on the go I keep my refrigerator stocked with Glucerna shakes which you can find at your local Walgreens or CVS store.

I recommend a glass of lemon and honey with warm water. Drinking it before your break fast is very good for your health.

Healthy BreakFast Ideas
 

Hello Everyone,

Eat this and stay healthy...

Savory Oatmeal With an Egg

Take oatmeal to a whole new level by making it savory. Prepare as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar. Then top with an over-easy or poached egg and sprinkle on a little cheese for an extra tasty kick.

Tomato Toast With Macadamia Ricotta

Here’s a healthier take on a classic breakfast sandwich: Take 2 slices of a hearty whole-grain bread, spread each slice with 1 tablespoon of homemade macadamia ricotta cheese, and sprinkle with shiso or basil, kosher salt, and fresh cracked pepper to taste. Add 1-2 hearty slices of fresh heirloom tomatoes (blotted with paper towel to remove excess liquid) and enjoy.

breakfast ideas Reply to Thread
 

Exercise; 30 minute walk after breakfast.
I think so!